It's, like, the worst feeling ever. And sometimes it can seem to take hold for no reason – causing you ruminations, worry, panic and intense fear. I bet it's starting to get in the way of your work, your relationships and definitely your inner peace.
Let's change that.
The good news is, anxiety is totally treatable. There are lots of things you can start implementing right away that will help you feel more calm and grounded. And in the mean time, you can start exploring what's causing the anxiety to begin with.
How does peace, joy and freedom sound?
It probably sounds awesome at this point. Therapy can help in many ways. I take a holistic approach to my work meaning that I enjoy helping clients become more aware of their mind-body connection, helping to nip anxiety in the bud.
It's time to take action.
I know that picking up the phone can be anxiety-provoking. But that's the first step to finally kicking your anxiety. If that's too much, then send me a note via email. I'll be happy to answer any questions you may have.
Natalie Moore, M.A., MFT Intern #IMF77612
Employed and supervised by Chris Tickner, MFT #42576
Pasadena, CA | 323 558 2055