Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Breathwork

 

individual guided Breathwork

Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

What is breathwork?

Breathwork is a powerful healing tool that harnesses the breath as a conduit for releasing trauma, tension and blocked emotions that have accumulated in the body over the course of a lifetime. One breathwork session can feel like a decade of therapy without uttering a single word.

What we today call Breathwork originated as the Hindu practice of Pranayama — Sanskrit for “breath control” — which was meant to support practitioners in achieving altered states of consciousness to promote spiritual growth. In the 1960’s, transpersonal psychology pioneers such as Stanislov Grof and Leonard Orr discovered the healing benefits of these ancient Eastern practices and through developing their own versions of Breathwork, introduced them to the Western world.

There are many names for Breathwork such as Holotropic Breathwork, Transformational Breath, Conscious Breathwork, Rebirthing Breathwork, Biodynamic Breath, Integrative Breathwork, Shamanic Breathwork, Zen Yoga Breathwork as well as others. My teaching and facilitating style is eclectic and is informed by my personal experience with the breathing technique.


What can breathwork do?

Breathwork is a holistic healing tool that addresses the whole person in a way that honors the individual’s ability to heal oneself. That means that there are no limits to what it can provide for the practitioner. I, as the facilitator, am not healing you. I am simply creating a safe space for you to heal yourself. Breathwork can provide relief from any psychological ailment you can imagine such as:

  • anger

  • low self-esteem

  • relationship issues

  • addiction

  • anxiety

  • depression

  • grief

  • trauma

Not only can it help you move through the unpleasant emotions, help you let go of tension in the body and heal trauma, is can also move you into new heights of consciousness. Breathwork can open you up to:

  • greater sense of peace

  • clarity in decision-making

  • letting go of control

  • more connection to purpose

  • emotional breakthroughs

  • spiritual experiences


What does a breathwork session look like?

Breathwork sessions are 90 minutes long. The first session looks like this:

15 minutes: I walk you through exactly what to expect from the breathwork session (in terms of body sensations and emotions that may arise), how to do the breathing technique (open-mouth circular breathing, into belly, then chest and soft exhale) and what to do if at any point you feel uncomfortable with the breathing.

15 minutes: Guided mindfulness meditation to identify and release tension from the body and to support you in feeling safe and present in the environment.

30 minutes: Active breathing work. I will play rhythmic music that has been specifically selected to aid in the process of releasing energetic blockages. I will coach you through the breath to make sure you have the technique correct and say positive affirmations to help you through the process.

15 minutes: Back to nose breathing with calmer music. Guided visualization to help ground you in the present.

15 minutes: Your choice with how to spend this time. Can be used to lie in silence and immerse yourself in the blissful state of relaxation, can be used for quiet journaling, or can be used to process with me your experience. This is a time for integrating the experience.

Subsequent sessions will consist of a 5 minute review in the beginning and 40 minutes of active breathing.


How much does it cost?

Breathwork costs $225 per 90-minute session.


More questions?

Go ahead and give me a call for a free 15-minute phone consultation to see if Breathwork is right for you.


 

Copyright © 2018 Natalie Moore, LMFT. All rights reserved.

Licensed Marriage & Family Therapist #MFC107413

Pasadena, CA   |   323 558 2055