The definition of “holistic” is to understand that the parts of something are intimately interconnected to the whole. Holistic treatments and therapies focus on the whole person, not just one part. Holistic practices address the physical, mental, emotional, social, and spiritual needs of an individual. On the journey toward recovery, holistic addiction treatment can be extremely beneficial. Take a look at how these four holistic practices can fuel long-term recovery from drug and/or alcohol addiction:
1 | Yoga
Yoga for addiction recovery is a complementary practice in combination with other treatment methods. Yoga is a natural form of medicine that can provide stress relief, physical strengthening, deep breathing techniques, self-awareness, pain relief, better sleep, increased energy, emotional healing, and heightened self-confidence. It is an amazing holistic therapy that can work wonders on the physical and emotional states of people during addiction recovery. Yoga is a marriage between mind and body. It focuses on bringing the individual closer to a place of deep-seated ease. Bringing peace to the mind-body system is critical during addiction recovery, where both are in a state of disruption from a substance use disorder. Yoga can make you feel more comfortable in your mind and body, and find places within yourself to gain strength, instead of feeling the need to search outside of yourself. The benefits of yoga for recovery are numerous.
2 | Meditation and Mindfulness
Mindfulness is a major part of addiction recovery. It is a phrase that appears during the Twelve Step Program, and one you will hear often during your sobriety journey. Mindfulness and meditation can be especially useful during the first stages of recovery, when someone has trouble thinking clearly as the brain adjusts to life without substances. Those searching for dual diagnosis treatment can benefit from meditation and mindfulness, as these practices help manage erratic emotions and target multiple problems of the body and mind. Mindfulness involves being present within the moment. Meditation is a safe, natural exercise in which one focuses on the connection between the mind and the body, with the goal of achieving serenity. There are many types of meditations, but in general it will take place in a quiet setting with no distractions. Simply sitting and focusing on the breathing, while keeping an open mind, can facilitate mental healing. Meditation and mindfulness practice over time can help give you more awareness and impact over your thoughts and emotions, facilitating long-term independence from substances. One study from 2013 found that yoga and mindfulness meditation during recovery makes patients less likely to relapse later in life.
3 | Drumming Therapy
Drumming therapy involves a drum circle or similar arrangement, in which participants drum to induce relaxation during recovery. Research shows that drumming enhances theta-wave production and the synchronization of brain waves, making participants feel naturally more relaxed. The pleasurable experience of drumming can help those with addictions release pent-up emotional trauma and feelings of isolation or alienation. Drumming can help one connect with the self and with others in a healthy and safe way.
4 | Acupuncture
Acupuncture is the holistic practice of inserting thin needles into specific, documented points on the body. Acupuncture treats many different disorders, and is a therapy the Chinese have used since 2500 BC. Acupuncture is a popular alternative to traditional medicine in Western countries and around the world. Based on traditional oriental medicine, acupuncture centers on the idea that two systems in the body control human functions. Addiction treatment specialists who are certified in acupuncture can pinpoint parts of the body that may control addictions. A collection of studies published in “Evidence-Based Complementary and Alternative Medicine” found evidence supporting acupuncture as a treatment for opiate addiction. After completing a treatment program, acupuncture can help bodily systems, helping the individual heal and treating addiction as a disorder.
If you are someone struggling with addiction, consider exploring a holistic recovery program for whole-self treatment. The Maryland Recovery Center can help you keep your detoxification, treatment, and recovery processes as natural as possible without risking your health or safety. We engage in holistic addiction recovery therapy and alternative treatment to garner the best results. Yoga, meditation, drumming therapy, and acupuncture could be exactly what you need to achieve long-term sobriety.
about the author
Maryland Recovery Center offers an outstanding, personalized approach to addiction treatment and recovery. With long-term drug and alcohol addiction solutions such as intensive outpatient programs and holistic therapies, Maryland Recovery is a preferred destination for anyone struggling with addiction. The Center’s kind, caring staff members are highly trained and committed to the success of each and every patient.