Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Articles About Mental Wellness for Young Adults

Read about topics pertaining to mental wellness such as anxiety, depression, life transitions and many other presenting concerns that individuals face in their lives. Blog posts will delve into techniques to reduce anxiety & depression and helpful strategies to cope with difficult life transitions.

6 Pro Tips: Very Best Benefits of Journaling

Natalie Moore

I put together a journal prompt series not too long ago, you can check it out here, because I am a firm believer…

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7 Tips for Explaining Mental Illness to Your Partner

Natalie Moore

The idea of explaining the challenges you face with your mental health to a partner or someone you're dating might…

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7 Reasons Why You Keep Getting Interrupted (and What to do About it!)

Natalie Moore

One of the annoyances that parents, members of a couple and even individuals may experience in their day-to-day…

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9 Essential Parenting Strategies for AD/HD

Natalie Moore

Parenting a child with AD/HD or any form of special needs is indeed a challenge. In my work with children…

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6 Ways to Reduce your Stress After Work (on the Cheap, too!) [with Infographic]

Natalie Moore

One of the most common things clients come into my office with is chronic stress and tension from over-working…

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Connection Through Mindful Listening — 5 Tips to Improve Attending Skills [with Infographic]

Natalie Moore

Want to improve your relationships and feel closer and more connected to those around you? Then today’s post…

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12 Writing Prompts for a Year of Journaling: Part III — April through June

Natalie Moore

We’re back on with some new journal topics, fresh out of the oven! I’m grateful to be serving up some inspiration…

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Avoiding Holiday-Related Stress & Relapse

Constance Ray

Individuals recovering from addiction can often view the holiday season differently from others…

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5 Easy Steps for Writing and Achieving Life Goals [with Infographic]

Natalie Moore

Most people associate goal-setting with the beginning of the year (think New Years Resolutions,) but I am a firm believer…

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6 Healthy Habits Therapy Can Cultivate [with Infographic]

Natalie Moore

Truth be told, there are lots of false myths about psychotherapy. One area of mental health I'm passionate about (there are many!)…

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12 Writing Prompts for a Year of Journaling: Part I — October through December

Natalie Moore

Today’s post is the first in a 4-part series aimed at helping people improve their mental wellness through journaling…

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Cyberbullying Series: Part III — 5 Signs that your Teenager is Being Cyberbullied

Jackie Miller

Cyberbullying can sometimes be difficult to identify, even if you are the one experiencing it…

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Cyberbullying Series: Part II — 6 Signs of Cyberbullying and What to do

Jackie Miller

Cyberbullying is a serious and devastating experience. While there may be a typical idea of what cyberbullying looks like…

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Cyberbullying Series: Part I — 5 Tips for Healthy Social Media Enjoyment

Jackie Miller

In today’s day and age, most everyone has one or more social media accounts and profiles…

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Oh my God, am I Having a Panic Attack?!

Jackie Miller

Panic attacks can be very scary at times, especially if you have never experienced one before. As silly as it may sound..

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