For those of you who stuck with the journaling prompts from the beginning, this is the last hurdle! I started this…Read More
Articles About Mental Wellness for Young Adults
Read about topics pertaining to mental wellness such as anxiety, depression, life transitions and many other presenting concerns that individuals face in their lives. Blog posts will delve into techniques to reduce anxiety & depression and helpful strategies to cope with difficult life transitions.
Filtering by Category: life transitions
Anyone who knows me is well aware that I’m a goal-oriented person. I’ve been this way as long as I can remember…Read More
Most people associate goal-setting with the beginning of the year (think New Years Resolutions,) but I am a firm believer…Read More
When we’re young, in school, playing sports or what have you, making friends is pretty easy. But when we find ourselves…Read More