Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Articles About Mental Wellness for Young Adults

Read about topics pertaining to mental wellness such as anxiety, depression, life transitions and many other presenting concerns that individuals face in their lives. Blog posts will delve into techniques to reduce anxiety & depression and helpful strategies to cope with difficult life transitions.

Filtering by Tag: holistic approach

6 Pro Tips: Very Best Benefits of Journaling

Natalie Moore

I put together a journal prompt series not too long ago, you can check it out here, because I am a firm believer…

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7 Reasons Why You Keep Getting Interrupted (and What to do About it!)

Natalie Moore

One of the annoyances that parents, members of a couple and even individuals may experience in their day-to-day…

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9 Essential Parenting Strategies for AD/HD

Natalie Moore

Parenting a child with AD/HD or any form of special needs is indeed a challenge. In my work with children…

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6 Ways to Reduce your Stress After Work (on the Cheap, too!) [with Infographic]

Natalie Moore

One of the most common things clients come into my office with is chronic stress and tension from over-working…

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6 Healthy Habits Therapy Can Cultivate [with Infographic]

Natalie Moore

Truth be told, there are lots of false myths about psychotherapy. One area of mental health I'm passionate about (there are many!)…

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12 Writing Prompts for a Year of Journaling: Part I — October through December

Natalie Moore

Today’s post is the first in a 4-part series aimed at helping people improve their mental wellness through journaling…

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Oh my God, am I Having a Panic Attack?!

Jackie Miller

Panic attacks can be very scary at times, especially if you have never experienced one before. As silly as it may sound..

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Strategies for Finding a Good Therapist

Roxie McLachlan

When looking for a therapist, it is important to find a good match. By having a positive relationship with your therapist…

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6 Ways to Make Friends as an Adult [with Infographic]

Natalie Moore

When we’re young, in school, playing sports or what have you, making friends is pretty easy. But when we find ourselves…

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Addiction & Recovery Series: Part III — How to Find Support for Your Recovery

Roxie McLachlan

Joining a treatment program is an essential step in recovering from addiction. Not only do these programs continue…

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