Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Articles About Spiritual Growth for Young Adults

Read about topics pertaining to spirituality such as meditation, mindfulness, self-care, self-love & finding one's unique purpose in life. Articles will be written from a mind/body/spirit perspective and will give readers a chance to reflect on their journey towards spiritual growth and development.

3 Common Questions about Deep Breathing Answered

Natalie Moore

"Take a breather," "Stop and take 5 deep breaths," "Breathe deeply." We hear these messages all the time…

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3 Ways to Boost Mindfulness From 9-5

Rae Steinbach

Mindfulness is a practice that has many benefits for both our personal and professional lives…

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Mindfulness Helps Young Adults Find Peace & Joy

Corinne Keating

Life can often feel like it’s zooming by. One minute you’re waking up on Monday morning and the next you’re…

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12 Local Los Angeles Resources for Learning Meditation

Natalie Moore

I recommend meditation frequently here on the blog and in my psychotherapy sessions with clients for many reasons…

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What to Do When You Have No Clue What to Do

Lucy Freshour

From the time we were children, we’ve all been asked “What do you want to be when you grow up?”…

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How to Set (and Achieve!) Soul-Centered Objectives

Corinne Keating

You most often hear people setting goals for themselves at the beginning of each year, because it’s when everyone…

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8 Effective Strategies To Overcome Cravings

Bill Weiss

Anyone who has struggled with addiction knows that cravings are a real challenge to overcome…

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Best Free Online Meditation Resources

Natalie Moore

By now, you’ve probably heard of all the amazing benefits of meditation. Wherever you are on your meditation journey…

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3 Easy Tips to Contact Your Personal Spirituality

Jackie Miller

Many people are raised to believe in some kind of religion, and many people do stick with this belief all their lives…

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5 Hacks to Boost up Your Self Confidence

Jackie Miller

Do you ever have one of those days where you just feel a bit down on yourself, but for no apparent reason?…

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17 Ways to Make Time for Yourself (Even When You're Insanely Busy!)

Natalie Moore

With all that needs to get done in the average day, it’s no surprise that many people say they simply don’t have time…

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7 Reasons to Take a Break from Social Media

Natalie Moore

Having a presence on social media has become the norm to the point where it's strange if someone doesn't have any…

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10 Lessons About Life Learned from Yoga

Natalie Moore

When you think about yoga, what comes to mind? Probably a room full of 20- and 30-something women (and one guy!)…

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5 Ways to Discover Your Life Purpose [with Infographic]

Natalie Moore

In today’s fast-paced world — with all the pressures and stresses of modern life — it can be a challenge to sit back…

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7 Hacks for When You're Too Busy to Meditate

Natalie Moore

You know this dilemma well – you’ve heard the amazing benefits of meditation and you really want to get started…

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