Life can often feel like it’s zooming by. One minute you’re waking up on Monday morning and the next you’re already going to bed on Friday night. The people who feel this the most are millennials because they're focused on completing classes, working their jobs and keeping up a social life at the same time. In order not to feel overwhelmed if you fall into the same lifestyle, try spending some time each day focusing on being mindful of your current situation.
1 | Mindfulness Brings Calmness
If you've never heard of mindfulness before, it can be defined as practicing being in the moment, mostly at the times when you'd usually go on autopilot. Instead of going through the motions of driving to work, focus on the drive. Enjoy the moment by noticing the little things.
2 | It Promotes Purpose
Spending time just taking a deep breath and focusing on how you feel in the moment can bring clarity about what you’re supposed to do. No matter where you are, breathe deeply and think about your current priorities. You’ll have less stress when figuring out what to do next.
3 | You Can Feel It When You Wake Up
Mindfulness isn’t just for moments of the day when you’re overwhelmed or trying to focus. It begins when you wake up and ends when you go to sleep. The next time you wake, focus on your breathing and push your good energy out into the plan you have for your day. Ground yourself in your routine and have confidence that you’ll succeed.
4 | It’ll Let Your Brain Breathe
Having that time to just be will give your mind a break from the rush of life’s constant decisions. Give your brain exercise by letting it wander for a few minutes. Set a time for this to happen, and when it’s over, gently bring your mind back to the present for some quick peace.
5 | You Can Prompt It Anywhere
Once you know how to channel mindfulness, you can achieve peace anywhere. Practice it multiple times throughout the day, and you'll overcome any stress caused by challenges millennials deal with, such as financial instability. It won't fix your problem, but it'll help you breathe through it.
6 | Mindfulness Defeats Insecurities
Being present with yourself and your strengths will help you overcome your insecurities. As a millennial, you may not have the job experience you’d like or the lifestyle you’d prefer. Instead of focusing on the negatives, spend time focusing on the strengths you do have. Be present with yourself in your positive moments, and you’ll remember them more easily when you find yourself battling your weaknesses.
7 | Practice Brings Self Knowledge
Meditating through mindfulness will take you in contact with your strengths and passions, ultimately giving you a stronger sense of purpose. You may find that you're more driven in what you do because you've reconnected with what made you love your work in the first place.
8 | It Brings Physical Peace
Mindfulness centers you around your inner peace, one that many people search for to solve things like anxiety and depression. It can help you quit drugs and alcohol naturally, improving your sense of focus and overall well-being.
9 | You’ll Become More Thankful
Dwelling on the right in your life, whether in big things or small things, will help you be a more grateful person, finding happiness in wherever you are in life. All it takes is a moment alone with yourself to just be.
10 | Mindfulness Brings Success Closer
While you’re focusing on the good in yourself and your life, you’ll become more confident in yourself. Focus this confidence on your ambitions and success will come faster than before when you were unable to have the drive you needed.
Mindfulness is a skill that anyone can have, and it's particularly useful for millennials. As a generation that's currently struggling to live a comfortable life, mindfulness can help bring a feeling of peace to whatever you're dealing with. Just focus, relax and breathe your way to self-awareness.