Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Articles About Spiritual Growth for Young Adults

Read about topics pertaining to spirituality such as meditation, mindfulness, self-care, self-love & finding one's unique purpose in life. Articles will be written from a mind/body/spirit perspective and will give readers a chance to reflect on their journey towards spiritual growth and development.

Filtering by Tag: meditation exercises

5 Pro Tips for How to be More Mindful (on the Go!) [with Infographic]

Natalie Moore

I hear it all the time — "I want to be more mindful, but I'm too busy. How do I get started?" For most of us…

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3 Common Questions about Deep Breathing Answered

Natalie Moore

"Take a breather," "Stop and take 5 deep breaths," "Breathe deeply." We hear these messages all the time…

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3 Ways to Boost Mindfulness From 9-5

Rae Steinbach

Mindfulness is a practice that has many benefits for both our personal and professional lives…

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12 Local Los Angeles Resources for Learning Meditation

Natalie Moore

I recommend meditation frequently here on the blog and in my psychotherapy sessions with clients for many reasons…

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Best Free Online Meditation Resources

Natalie Moore

By now, you’ve probably heard of all the amazing benefits of meditation. Wherever you are on your meditation journey…

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