Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

Mobile Fallback Image.png

Videos

15 Habits of Happy People

Natalie Moore

Check out my video about 15 habits of happy people. These are the secret habitual thoughts, beliefs and behaviors of people who experience happiness over depression and anxiety. They are the following 1 | They practice gratitude, 2 | They seek support, 3 | They put themselves first, 4 | They help others often…

Watch Video →

Read More

The 6 Dimensions of Self-Care: Part III — Relationships & Career

Natalie Moore

Check out this video describing the third two of the six dimensions of self-care. This video will help you 1) Understand what self-care in relationships is, 2) Identify ways to improve relational self-care, 3) Understand what self-care in your career is and 4) Identify ways to improve work self-care.

Watch Video →

Read More

The 6 Dimensions of Self-Care: Part II — Spirituality & Emotions

Natalie Moore

Check out this video describing the second two of the six dimensions of self-care. This video will help you 1) Understand what self-care of the spirit is, 2) Identify ways to improve spiritual self-care, 3) Understand what self-care of the emotions is and 4) Identify ways to improve emotional self-care.

Watch Video →

Read More

The 6 Dimensions of Self-Care: Part I — Mind & Body

Natalie Moore

Check out this video describing the first two of the six dimensions of self-care. This video will help you 1) Understand what self-care of the mind is, 2) Identify ways to improve mental self-care and 3) Understand what self-care of the body is…

Watch Video →

Read More

What is Coping? Intro to How to Deal with Difficult Feelings

Natalie Moore

Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms. This video will help you 1) Define what coping iS, 2) Identify healthy vs. unhealthy coping and 3) Apply coping to a real-life example.

Watch Video →

Read More

What Happens in a First Therapy Session?

Natalie Moore

Check out this video describing what to expect in a first therapy session. Aspects of an initial session include 1) Reviewing the "Informed Consent Document,” 2) Establishing trust and safety with the client and 3) Developing treatment goals for therapy…

Watch Video →

Read More