Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Videos

Simple Tool to Change Your Life

Natalie Moore

Hey loves! Today I'm sharing a common tool I teach my psychotherapy clients. It has to do with: 1 | Identifying the WORDS and PHRASES that we use to describe ourselves, our lives and the issues we face, 2 | Noticing how these words and phrases feel in your body as you say them and 3 | Understanding the impact that this language has…

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How Do Therapists Remember All of Their Clients?

Natalie Moore

Q & A Tuesday: Hey loves, this was a video request topic and such a great question! I get into the details of how therapists can do meaningful psychotherapy work with a number of clients and not get everything mixed up: 1 | Therapists keep their caseload manageable, 2 | They prioritize process over content, 3 | They understand…

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Honest Testimonial for Breathwork

Natalie Moore

Hey guys! Today I'm posting a video testimonial I made about the Breathwork classes I've been attending weekly for a year now. Hear what I have to say about this holistic healing modality. Learn more about The Den Meditation. Learn more about Rebecca Kordecki. I hope you find this information helpful! Enjoy and please like, share, subscribe…

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Easiest Tip Ever to Reduce Anxiety

Natalie Moore

Hey guys! I’m super excited to share this video with you about my quickest and easiest tip for reducing stress and anxiety. This tip comes from the research of Andrew Huberman, PhD, a neuroscientist at Stanford University and I just learned about this concept last night at a brain health conference. I’m going to tell you about how to use…

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Can You Control Your Emotions?

Natalie Moore

Have you ever experienced anxiety and depression to the point where you wanted to just be able to control your emotions? I often get told by new clients that they want to learn how to control their emotions better. Here are the reasons why I don’t want clients to control their emotions: 1 | It doesn’t work, 2 | Emotions make us human…

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You Don't Have to "Pay Your Dues"

Natalie Moore

Today's video is all about how you DON'T have to "pay your dues" or "earn your stripes" to achieve success. I break down: 1 | Two common shared myths in our society about success, 2 | Why these myths doesn't have to apply to you, 3 | Where these myths comes from and 4 | Embracing the feminine qualities of intuition and trust…

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What is Manifestation?!

Natalie Moore

Hey awesome beings! I am super pumped to be bringing to your eyes and ears today a topic I’m properly obsessed with at the moment and have been for about a year now. This concept has literally transformed my life, especially in the area of finances. Ask yourself, have you ever heard of manifestation, abundance/scarcity mindset…

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5 Tips for Self-Care

Natalie Moore

Hello, hello! I'm so happy you're here. Self-care is an area where I continue to struggle to maintain balance and it's a major focus of my practice in working with therapy clients. In this video I share 5 simple approaches to improve your self-care repertoire. Here's a sneak peak: 1 | Do it first thing in the morning…

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10 Tips for Anxiety

Natalie Moore

Hello lovelies! I work primarily with young adults with anxiety, so I decided to make a video that's a compilation of my top 10 tips that I give clients to reduce their stress and anxiety. Here's a sneak peak: 1 | Diaphragmatic Breathing 2 | Mindfulness of Thoughts 3 | Know your Triggers 4 | Eat Well 5 | Exercise Regularly…

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Top 5 Myths About Meditation

Natalie Moore

In this video I share about the 5 common misconceptions about meditation I often hear from clients. Check out the video to see how I bust each of these myths: 1 | You can be bad at meditation, 2 | It’s about getting rid of thoughts, 3 | It’s against my religion, 4 | I don’t have time to meditate, 5 | You can go crazy…

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15 Habits of Happy People

Natalie Moore

Check out my video about 15 habits of happy people. These are the secret habitual thoughts, beliefs and behaviors of people who experience happiness over depression and anxiety. They are the following 1 | They practice gratitude, 2 | They seek support, 3 | They put themselves first, 4 | They help others often…

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