Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

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Videos

What is Manifestation?!

Natalie Moore

Hey awesome beings! I am super pumped to be bringing to your eyes and ears today a topic I’m properly obsessed with at the moment and have been for about a year now. This concept has literally transformed my life, especially in the area of finances. Ask yourself, have you ever heard of manifestation, abundance/scarcity mindset…

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5 Tips for Self-Care

Natalie Moore

Hello, hello! I'm so happy you're here. Self-care is an area where I continue to struggle to maintain balance and it's a major focus of my practice in working with therapy clients. In this video I share 5 simple approaches to improve your self-care repertoire. Here's a sneak peak: 1 | Do it first thing in the morning…

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10 Tips for Anxiety

Natalie Moore

Hello lovelies! I work primarily with young adults with anxiety, so I decided to make a video that's a compilation of my top 10 tips that I give clients to reduce their stress and anxiety. Here's a sneak peak: 1 | Diaphragmatic Breathing 2 | Mindfulness of Thoughts 3 | Know your Triggers 4 | Eat Well 5 | Exercise Regularly…

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Top 5 Myths About Meditation

Natalie Moore

In this video I share about the 5 common misconceptions about meditation I often hear from clients. Check out the video to see how I bust each of these myths: 1 | You can be bad at meditation, 2 | It’s about getting rid of thoughts, 3 | It’s against my religion, 4 | I don’t have time to meditate, 5 | You can go crazy…

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15 Habits of Happy People

Natalie Moore

Check out my video about 15 habits of happy people. These are the secret habitual thoughts, beliefs and behaviors of people who experience happiness over depression and anxiety. They are the following 1 | They practice gratitude, 2 | They seek support, 3 | They put themselves first, 4 | They help others often…

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The 6 Dimensions of Self-Care: Part III — Relationships & Career

Natalie Moore

Check out this video describing the third two of the six dimensions of self-care. This video will help you 1) Understand what self-care in relationships is, 2) Identify ways to improve relational self-care, 3) Understand what self-care in your career is and 4) Identify ways to improve work self-care.

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The 6 Dimensions of Self-Care: Part II — Spirituality & Emotions

Natalie Moore

Check out this video describing the second two of the six dimensions of self-care. This video will help you 1) Understand what self-care of the spirit is, 2) Identify ways to improve spiritual self-care, 3) Understand what self-care of the emotions is and 4) Identify ways to improve emotional self-care.

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The 6 Dimensions of Self-Care: Part I — Mind & Body

Natalie Moore

Check out this video describing the first two of the six dimensions of self-care. This video will help you 1) Understand what self-care of the mind is, 2) Identify ways to improve mental self-care and 3) Understand what self-care of the body is…

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What is Coping? Intro to How to Deal with Difficult Feelings

Natalie Moore

Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms. This video will help you 1) Define what coping iS, 2) Identify healthy vs. unhealthy coping and 3) Apply coping to a real-life example.

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