Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055


Submit  your inquires in the form submission box.



427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

10 Tips for Anxiety


Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.

10 Tips for Anxiety

Natalie Moore

Hello lovelies! I work primarily with young adults with anxiety, so I decided to make a video that's a compilation of my top 10 tips that I give clients to reduce their stress and anxiety. Here's a sneak peak:

1 | Diaphragmatic Breathing

2 | Mindfulness of Thoughts

3 | Know your Triggers

4 | Eat Well

5 | Exercise Regularly

6 | Set Boundaries

7 | Lean Into the Discomfort

8 | Take a Media Break

9 | Learn About Mental Health

10 | Seek Support

03:46 I mention this resource.

04:43 I mention this resource.

Check out the full video to see how I dive into these ten tips. Enjoy the video and please leave questions or thoughts in the comments section below. Thanks for watching! xo Nat

Subscribe to the channel to get updates on new videos.

Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

about the YouTuber

Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.

Share the love on your social feeds.