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427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

12 Signs of Good Therapy


12 Signs of Good Therapy

Natalie Moore

What makes a good therapist? How do you know if your therapist is good or bad? How do you find a good therapist? Check out this video describing the 12 signs of good therapy. The signs to watch for are:

1 | Clear agreements

2 | Balance of comfort and discomfort

3 | Understanding and non-judgmental

4 | Upholds boundaries

5 | Calm and confident

6 | Present and not distracted

7 | Takes feedback and criticism well

8 | Able to catch mistakes and apologize

9 | Balance of talking and listening

10 | Not giving too much advice

11 | Appropriate self-disclosure

12 | Focus on the relationship NOT outcomes

Watch the video to see exactly how I break down signs of good therapy. Enjoy and please leave a comment below. ↓