Check out my video about 15 habits of happy people. These are the secret habitual thoughts, beliefs and behaviors of people who experience happiness over depression and anxiety. They are the following:
1 | They practice gratitude
2 | They seek support
3 | They put themselves first
4 | They help others often
5 | They avoid gossip, negativity and drama
6 | They can impeccable care of themselves
7 | They strive for progress, not perfection
8 | They see opportunities, lessons and potential solutions
9 | They go after their wildest dreams
10 | They believe that happiness and success are inevitable
11 | They feed their curiosity with books and travel
12 | They forgive themselves and others
13 | They work through childhood issues, traumas and grief
14 | They seek mentors and role-models
15 | They do "the scary thing"
Watch the video to see exactly how I break down these 15 habits of happy people. Enjoy and please leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.