Hello, hello! I'm so happy you're here. Self-care is an area where I continue to struggle to maintain balance and it's a major focus of my practice in working with therapy clients. In this video I share 5 simple approaches to improve your self-care repertoire. Here's a sneak peak:
1 | Do it first thing in the morning
2 | Short meditations throughout the day
3 | Create a challenge
4 | Try an app
5 | Meet up with a friend
02:24 Note to check out "Top 5 Myths About Meditation"
03:50 I mention ClassPass. Here's a promo link.
I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.