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427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

5 Tips for Self-Care


Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.

5 Tips for Self-Care

Natalie Moore

Hello, hello! I'm so happy you're here. Self-care is an area where I continue to struggle to maintain balance and it's a major focus of my practice in working with therapy clients. In this video I share 5 simple approaches to improve your self-care repertoire. Here's a sneak peak:

1 | Do it first thing in the morning

2 | Short meditations throughout the day

3 | Create a challenge

4 | Try an app

5 | Meet up with a friend

02:24 Note to check out "Top 5 Myths About Meditation"

03:50 I mention ClassPass. Here's a promo link.

I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓

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Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

about the YouTuber

Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.

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