Hello wonderful souls! In today's video, I teach about a psychological concept of the "window of tolerance" and how it relates to bottling up our negative emotions, versus tolerating (and even embracing!) ALL human emotion. Learn about:
1 | How clients start out when they first come into therapy
2 | What the therapist's job is in terms of their clients' emotions
3 | What the "window of tolerance" is
4 | How our lives improve by expanding this emotional window
5 | How when you can feel the "bad," you can feel more of the "good"
Watch the video to catch this great content that I often share with psychotherapy clients. I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.