Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

Can I Just Bottle up My Negative Emotions?

Videos

Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.

Can I Just Bottle up My Negative Emotions?

Natalie Moore

Hello wonderful souls! In today's video, I teach about a psychological concept of the "window of tolerance" and how it relates to bottling up our negative emotions, versus tolerating (and even embracing!) ALL human emotion. Learn about:

1 | How clients start out when they first come into therapy

2 | What the therapist's job is in terms of their clients' emotions

3 | What the "window of tolerance" is

4 | How our lives improve by expanding this emotional window

5 | How when you can feel the "bad," you can feel more of the "good"

Watch the video to catch this great content that I often share with psychotherapy clients. I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓

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Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

about the YouTuber

Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.

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