Have you ever experienced anxiety and depression to the point where you wanted to just be able to control your emotions? I often get told by new clients that they want to learn how to control their emotions better. Here are the reasons why I don’t want clients to control their emotions:
1 | It doesn’t work
2 | Emotions make us human
3 | Emotions are information
4 | Emotions give you empathy
Stick around towards the end of the video to find out what is a much better strategy for better navigating the difficult emotions of life — learning how you can influence, not control, your emotions through:
1 | Self-care and self-discovery
2 | Authentic expression
3 | Surrounding yourself with positive people
4 | Pursuing your passion and purpose
Stay tuned and I hope this video is helpful to you. Enjoy and please like, share, subscribe and leave a comment below. ↓
Subscribe to the channel to get updates on new videos.
about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.