Hey lovelies! In today's video, I cover the topic of overthinking and how to overcome this mental habit with one easy tip…Read More
Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.
Filtering by Category: anxiety
Hello wonderful souls! In today's video, I teach about a psychological concept of the "window of tolerance" and how…Read More
Hey guys! I’m super excited to share this video with you about my quickest and easiest tip for reducing stress and anxiety…Read More
Have you ever experienced anxiety and depression to the point where you wanted to just be able to control your emotions…Read More
Hello lovelies! I work primarily with young adults with anxiety, so I decided to make a video that's a compilation of my top 10 tips…Read More
Check out this video describing the process of deciding if you need therapy. This video will help you: 1 | Reframe the question "do I need…Read More