Hey loves! Today I'm sharing a common tool I teach my psychotherapy clients. It has to do with: 1 | Identifying the words and phrases…Read More
Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.
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Have you ever experienced anxiety and depression to the point where you wanted to just be able to control your emotions…Read More
In this video I share about the 5 common misconceptions about meditation I often hear from clients. Check out the video…Read More
Check out this video describing the key to reclaiming your personal power. This video will help you: 1 | Understand…Read More