Check out this video describing the process of deciding if you need therapy. This video will help you:
1 | Reframe the question "do I need therapy?"
2 | Identify common signs of needing help
3 | De-stigmatize seeking psychotherapy
4 | Understand the various purposes of therapy
Watch the video to see exactly how this tough question of "needing therapy." Enjoy and please leave a comment below. ↓