Hey lovelies! In today's video, I cover the topic of overthinking and how to overcome this mental habit with one easy tip. I get into:
1 | It’s totally normal to overthink from time to time
2 | The difference between thinking and awareness
3 | Awareness helps you bring in new information
4 | Tapping into the present moment
5 | It’s a practice that gets easier over time
Watch the video to catch this great content that I often share with psychotherapy clients. I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.