Hey guys! I’m super excited to share this video with you about my quickest and easiest tip for reducing stress and anxiety.
This tip comes from the research of Andrew Huberman, PhD, a neuroscientist at Stanford University and I just learned about this concept last night at a brain health conference. You can follow him at @hubermanlab on Instagram.
I’m going to tell you about how to use the visual system as a way to induce a more calm state, as opposed to a fight/flight/freeze state. Tune in to hear about this tip!
At minute 01:31 I should've added "whereas humans, who use binocular vision, have a harder time returning to a baseline state of calm after stressful or traumatic incidents."
I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.