Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

Easiest Tip Ever to Reduce Anxiety

Videos

Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.

Easiest Tip Ever to Reduce Anxiety

Natalie Moore

Hey guys! I’m super excited to share this video with you about my quickest and easiest tip for reducing stress and anxiety.

  • This tip comes from the research of Andrew Huberman, PhD, a neuroscientist at Stanford University and I just learned about this concept last night at a brain health conference. You can follow him at @hubermanlab on Instagram.

  • I’m going to tell you about how to use the visual system as a way to induce a more calm state, as opposed to a fight/flight/freeze state. Tune in to hear about this tip!

  • At minute 01:31 I should've added "whereas humans, who use binocular vision, have a harder time returning to a baseline state of calm after stressful or traumatic incidents."

Here are the links to my blog, podcast and Instagram.

I hope you find this information helpful! Enjoy and please like, share, subscribe and leave a comment below. ↓

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Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

about the YouTuber

Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.

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