This vlog is about a coping strategy that I rely on weekly, called Transformational Breathwork. I was in a weird mood…Read More
Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.
Filtering by Tag: coping
This video is about an adaptive coping skill known as “positive self-talk” and how to get started using it. I also include links to the resources…Read More
Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms…Read More