Check out this video describing the first two of the six dimensions of self-care. This video will help you:
1 | Understand what self-care of the mind is
2 | Identify ways to improve mental self-care
3 | Understand what self-care of the body is
4 | Identify ways to improve physical self-care
Watch the video to see exactly how I break down self-care skills. Enjoy and please leave a comment below!