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427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

The 6 Dimensions of Self-Care: Part I — Mind & Body


The 6 Dimensions of Self-Care: Part I — Mind & Body

Natalie Moore

Check out this video describing the first two of the six dimensions of self-care. This video will help you:

1 | Understand what self-care of the mind is

2 | Identify ways to improve mental self-care

3 | Understand what self-care of the body is

4 | Identify ways to improve physical self-care

Watch the video to see exactly how I break down self-care skills. Enjoy and please leave a comment below!