Check out this video describing the first two of the six dimensions of self-care. This video will help you:
1 | Understand what self-care of the mind is
2 | Identify ways to improve mental self-care
3 | Understand what self-care of the body is
4 | Identify ways to improve physical self-care
Watch the video to see exactly how I break down self-care skills. Enjoy and please leave a comment below!
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.