Check out this video describing the second two of the six dimensions of self-care. This video will help you:
1 | Understand what self-care of the spirit is
2 | Identify ways to improve spiritual self-care
3 | Understand what self-care of the emotions is
4 | Identify ways to improve emotional self-care
Watch the video to see exactly how I break down self-care skills. Enjoy and please leave a comment below!