Check out Part One of this two-part series dispelling the top 10 myths I hear about therapy. Myths include:
1 | If I go to therapy, I'm admitting that there's something seriously wrong with me
2 | Therapists psychoanalyze their clients the way Freud did
3 | If I start therapy, I'll have to go weekly for the rest of my life!
4 | If I talk about my problems and feelings they're only going to get worse
5 | I had a bad experience with a therapist...they must all be like that
Watch the video to see how I dispel each of these common myths. Enjoy and please leave a comment below!