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427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

Top 5 Myths About Meditation


Are you looking for videos that answer your questions about mental health, what to expect from psychotherapy and how to reduce your anxiety? Here you’ll find short, informative videos by a holistic Licensed Marriage and Family Therapist who empowers millennials to be their own expert and own healer.

Top 5 Myths About Meditation

Natalie Moore

Hey guys! In this video I share about the 5 common misconceptions about meditation I often hear from clients, and what I say in response. Here’s the breakdown:

1 | You can be bad at meditation

2 | It’s about getting rid of thoughts

3 | It’s against my religion

4 | I don’t have time to meditate

5 | You can go crazy from meditation

In myth #1 I paraphrase a quote by Emily Fletcher of Ziva Meditation: “We don’t meditate to get good at meditating; we meditate to get good at life.”

Check out the video to see how I bust each of these myths. Enjoy the video and please leave questions or thoughts in the comments section below. Thanks for watching! xo Nat

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Natalie Moore | Holistic Psychotherapy | Pasadena & Los Angeles | Mind/Body/Spirit Therapy for Young Adults with Anxiety

about the YouTuber

Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.

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