Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms. This video will help you:
1 | Define what coping is
2 | Identify healthy vs. unhealthy coping
3 | Apply coping to a real-life example
4 | Find inspiration to use healthy coping
Watch the video to see exactly how I break down coping skills. Enjoy and please leave a comment below!
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.