Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms. This video will help you:
1 | Define what coping is
2 | Identify healthy vs. unhealthy coping
3 | Apply coping to a real-life example
4 | Find inspiration to use healthy coping
Watch the video to see exactly how I break down coping skills. Enjoy and please leave a comment below!