Get in contact

Contact me to schedule your free 15-minute phone consultation. There are three ways to get in touch with me:

Call  323 558 2055

Email  natalie@awakentheself.com

Submit  your inquires in the form submission box.

 

 

427 South Marengo Avenue #5
Pasadena, CA, 91101

(323) 558-2055

Are you a young adult with anxiety or depression looking for holistic psychotherapy services in Pasadena or Los Angeles, CA? Natalie Moore is a somatic (mind/body/spirit) therapist who specializes in helping creative millennials with lofty goals who don't want to be held back by fear and self-doubt.

What is Coping? Intro to How to Deal with Difficult Feelings

Videos

What is Coping? Intro to How to Deal with Difficult Feelings

Natalie Moore

Check out this video describing what coping is and the difference between healthy and unhealthy coping mechanisms. This video will help you:

1 | Define what coping is

2 | Identify healthy vs. unhealthy coping

3 | Apply coping to a real-life example

4 | Find inspiration to use healthy coping

Watch the video to see exactly how I break down coping skills. Enjoy and please leave a comment below!