This vlog is about a coping strategy that I rely on weekly, called Transformational Breathwork. I was in a weird mood and needed some major self-care, so I went to my old faithful — the breath! This meditative technique has never failed me. Check out breathwork classes with Rebecca Kordecki at The Den Meditation Studio in Hollywood and Studio City.
Enjoy and please leave a comment below. ↓
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about the YouTuber
Hi! I'm Natalie. And my passion is helping people live more peaceful, meaningful lives. Through holistic therapy in Pasadena and here on the channel, my mission is to provide people with the support and tools they need to live their best life.